So, I was in France visiting my mum and I did not exercise while I was there. I have been just short of two weeks without exercise. Every time I stop exercising - even for a short while - I start having back pain again. This time was no exception and, yesterday, I was in quite a bit of pain.
So, today I resumed my exercise plan and I hope it will help - once again - with the back pain.
At least, that is a pretty strong motivator to get some exercise done! It's way easier to exercise than to live with back pain!